How does Balanced Mind's AI assistant work?
The AI assistant runs on GPT-4o-mini and is tuned for emotional support conversations focused on the app's core areas — ADHD, anxiety, autism, and depression. It does not replace a mental health professional.
Balanced Mind has a built-in AI assistant, accessible from the app's "AI Assistant" section. It runs on OpenAI's GPT-4o-mini, configured specifically for:
— Emotional support conversations — Practical strategies for ADHD, anxiety, autism, and depression — Psychoeducation about these conditions — In-the-moment emotional regulation techniques
What the assistant does NOT do: clinical diagnosis, medication prescriptions, or replace a psychologist or psychiatrist. Whenever the conversation suggests a need for professional help, the assistant encourages the user to seek it out.
Availability: the free version includes 5 messages per month. The premium version offers unlimited access.
Tools for everyday life
Balanced Mind brings together practical resources for ADHD, anxiety, autism and depression in one place.
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