Mental health support, one step at a time
Balanced Mind is a mental health app built for people with ADHD, anxiety, autism and depression — with daily check-ins, an emotional journal, an AI assistant and tools for harder moments. Below, find guides on the topics we support most, plus glossaries and answers to common questions.
Where to start
ADHD in Adults
Symptoms, diagnosis and what actually helps day to day.
AutismAutism in Adults
Recognizing traits, getting evaluated, and living well with autism.
AnxietyGeneralized Anxiety Disorder
Excessive worry, physical symptoms, and evidence-based treatment.
PanicPanic Attacks
What a panic attack feels like, and how to get through one.
DepressionDepression Symptoms
How to recognize depression and when to seek help.
Support for the everyday, not just the hard days
Balanced Mind's Crisis Mode has guided 4-7-8 breathing and the 5-4-3-2-1 grounding technique for tougher moments, plus a daily mood check-in and an emotional journal to spot patterns over time. These are support tools — not a replacement for treatment or a professional diagnosis.
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