Sensory Diet

A sensory diet is an individualized plan of sensory activities strategically built into the day, aimed at helping the nervous system maintain an optimal state of regulation — neither under-aroused (lethargy, difficulty focusing) nor overloaded (meltdown, anxiety). It was developed by occupational therapist Patricia Wilbarger.

A sensory diet includes: "alerting" activities (that activate an under-aroused system — jumping, noise, intense tactile input) and "calming" activities (that regulate an overactive system — rhythmic swinging, deep pressure, calm music). An occupational therapist assesses the person's sensory profile and prescribes specific activities for specific times of day.

A sensory diet isn't a "cure" — it's a management strategy that improves regulation and quality of life when applied consistently.