ADHD Resources

A virtual body-doubling platform. It pairs you with a work partner for a 50-minute session of silent, focused work. Free for 3 sessions a week.

Gamifies your to-do list and habits. You create an RPG character and level it up by completing real tasks. Works well for people who respond to immediate rewards.

A focus-timer app with gamification: you "plant" a virtual tree that grows while you stay focused. Leave the app, and the tree dies. Available for iOS and Android.

The most cited book on ADHD. Written by two psychiatrists who have ADHD themselves, it combines science with real stories. Essential reading for anyone who wants to understand the condition in depth.

An update of the classic with recent findings on ADHD, including the role of the cerebellum, social connection, and newer treatment approaches. More modern and accessible than the original.

Russell Barkley is widely regarded as the world’s leading ADHD researcher. This book is written specifically for adults with ADHD and is highly practical, with strategies grounded in extensive scientific research.

A different perspective: it focuses on the strengths and advantages of the ADHD brain rather than the deficits. A good complement to the more clinical books, especially for anyone who needs a more positive narrative.

Covers ADHD in high-IQ adults — smart people who compensate for symptoms for years before diagnosis. Very relevant for inattentive and late-diagnosed ADHD.

The most well-known ADHD channel in the world. Jessica McCabe has ADHD and explains strategies and concepts in a visual, direct way. Over 1.5 million subscribers.

The official channel of Russell Barkley, the world’s leading ADHD researcher. Long, dense lectures, but extremely well grounded. Ideal for anyone who wants scientific depth.

The channel of the leading ADHD magazine in the world. Webinars with experts, interviews and practical content.

Over 400 episodes with ADHD experts. Covers diagnosis, treatment, strategies, comorbidities and life with ADHD at every stage. Available on every platform.

Short episodes (10–20 min) focused on practical strategies and productivity hacks for ADHD. Good for anyone who wants direct tips without a lot of theory.

A podcast for adults with ADHD focused on productivity systems and coaching. Includes interviews and solo episodes with a lot of practical depth.

The largest ADHD-focused publication in the world. Articles, webinars, forums and practical resources. Much of the content is free. A reference for professionals and families.

A US nonprofit organization with high-quality clinical material. Useful for healthcare professionals and parents looking for evidence-based information.

Brazil’s leading ADHD organization. Publishes educational materials, maintains a directory of specialized clinicians and runs awareness campaigns. A national reference for Portuguese-speaking readers.